The truth reveals itself in silence.

Most people now know that the goal of Yoga is to still the mind, not to perform gymnastical feats.

Yoga has a long tradition of practices that can be used to bring the mind from busyness to stillness.

There is a variety of methods and techniques so that we can all find a tool that works best for our unique make-up and stage in life.

Traditional Yoga teaches that the older we become the more we are ready and able to engage in interior practices, such as meditation.

Labour Day Meditation

Join me for Live 6.30 am Pranayama and meditation practice Mon-Friday.

Facebook. Heres the link to Temple Yoga

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