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Hi, I'm glad you have found me, let's see if I can help.

Classical Yoga is practiced for health and wellbeing as well as a spiritual path. It is the original Yoga, the roots of modern Yoga, and is firmly established in tradition. It is the deepest Yoga I know, that's why it's all I teach these days.

                            If you are looking for Yoga that can help you

 

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Connect with your deeper self in a way that leads you towards clarity and self-awareness.

Find ways to let go of stress, noise and business so you can return home to your still center.

Master and understand your own patterns and habits so you relase unhelpful ones and move towards better health.

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 Classes with me.

Group Classes

 I teach mainly at Nuyoga in town.

Monday and Friday are 9.15-10.30.
Sunday is 9.00-10.15 am.
Bookings can be made through the studio's website which is NuYoga



Goldies.
This class is especially for 65+
It is at Nu Yoga on Mondays at 10.45 am

NuYoga

ONLINE

Port Chalmers.
 Mixed level, this class has a strong emphasis on breathwork and meditation
drop-ins welcome.

This is on Mondays 5.30-6.30  pm. Bring your own mat/blanket to the Town Hall, upstairs. $10.00 

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