The Dunedin Yoga Lady

Last week I had the unique experience of running my own retreat, at home, just for me. It was borne out of necessity as the Canterbury...

There are many points of difference in the arena of addiction. There is a multitude of substances we can get addicted to, ranging from...

Do you ever feel stuck? Trapped by the very habits you created? Recently I have had that feeling. Of being bogged down, kind of stuck in...

If you are struggling to maintain a daily meditation or Yoga practice here’s a few things that I have found helped me over the years. 1....

This feels like the final frontier. But I’ve heard myself say that before. The last obstacle standing between me and freedom. Which of...

So this Yoga that we do, and love has changed dramatically in the last 35 years. It has exploded. Like an amazing fungus. In parts...

Once you know the answer to this it can give you clarity about the Yoga you are doing and how to change it if it’s not taking you where...

This is an important question as more and more people take up Yoga, and more and more teachers appear, and marketing becomes...

This is the beginning of the Yoga Sutras of Patanjali. This is one of the foundational texts for Yoga and is worthy of study for all...

What I have lost in “leap ability” I have gained in trust. Most of the fear which has kept me bound seems to have washed away, leaving...