Has technology got you by the short and curlies ?
Last week I had the unique experience of running my own retreat, at home, just for me. It was borne out of necessity as the Canterbury...
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kate Bendall
- May 19, 2021
- 2 min
Addiction or Initiation ?
There are many points of difference in the arena of addiction. There is a multitude of substances we can get addicted to, ranging from...
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kate Bendall
- Apr 12, 2021
- 2 min
No more Netflix, for now.
Do you ever feel stuck? Trapped by the very habits you created? Recently I have had that feeling. Of being bogged down, kind of stuck in...
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kate Bendall
- Mar 23, 2021
- 2 min
4 steps to sustaining your Daily Practice/ Sadhana.
If you are struggling to maintain a daily meditation or Yoga practice here’s a few things that I have found helped me over the years. 1....
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kate Bendall
- Mar 16, 2021
- 3 min
Oh no, now it's the food thing.
This feels like the final frontier. But I’ve heard myself say that before. The last obstacle standing between me and freedom. Which of...
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kate Bendall
- Feb 17, 2021
- 2 min
Does it even matter if it's Spiritual or not?
So this Yoga that we do, and love has changed dramatically in the last 35 years. It has exploded. Like an amazing fungus. In parts...
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kate Bendall
- Feb 11, 2021
- 3 min
Am I doing the practice wrong or is it the wrong practice?
Once you know the answer to this it can give you clarity about the Yoga you are doing and how to change it if it’s not taking you where...
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kate Bendall
- Feb 4, 2021
- 2 min
Am I doing the right Yoga ?
This is an important question as more and more people take up Yoga, and more and more teachers appear, and marketing becomes...
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kate Bendall
- Feb 4, 2021
- 2 min
Yogasūtra I.1- atha yogānuśāsanam
This is the beginning of the Yoga Sutras of Patanjali. This is one of the foundational texts for Yoga and is worthy of study for all...
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kate Bendall
- Feb 4, 2021
- 1 min
Leaps and Bounds
What I have lost in “leap ability” I have gained in trust. Most of the fear which has kept me bound seems to have washed away, leaving...
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